healthy lifestyle

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healthy lifestyle

Healthy Starbucks drinks

April 13, 2021

Dirty Ice Chai Tea latte: Grande iced chai tea latte, with almond milk, one pump of chai, three pumps sugar free vanilla, shot of espresso on top (themacrobarista) Cinnamon Almond milk macchiato: Grande iced caramel macchiato, 4 pumps of sugar free cinnamon dolce syrup, almond milk, light caramel drizzle, light cinnamon dolce topping (themacrobarista) Iced Caramel macchiato: Venti unsweeted iced coffee, 1 pump of caramel syrup, 4 pumps sugar free vanilla, 1 shot blonde espresso on top, light cream, light caramel drizzle (themacrobarista) Brown sugar cinnamon shaken: Grande brown sugar oat milk shaken espresso, 1 pump brown sugar syrup, 2 […]

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Beauty

Items I Use Everyday

March 18, 2021

Today I am sharing some items I use EVERYDAY and can’t live without! My Vitamix is an essential part of my day, I make my protein smoothie (recipe here) every morning and it keeps me full till lunch! I use this Tinted Moisturizer daily and have been for years, it gives me a little glow every morning which I love + It has SPF! I just recently got this HeadKandy air brush and It has become my new essential item. I can’t believe I ever went without it before! I have been using Blue Light Blockers for years now. Because […]

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fitness

10 Things I Swear by for a Healthy Lifestyle

February 19, 2021

1. I get at least 45 minutes of exercise in every day Yes, I know that this is the most basic health habit in the book, but it really is the one that matters most to me. It sets the tone for my day, resets my mind, and is the only hour of the day that I have to myself! It truly makes me feel my best!  2. I try my best to get a good night’s rest If you want to commit to a healthier lifestyle, sleep has got to be one of your top priorities! It’s been hard […]