travel

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fitness

Wellness Wednesday: Volume 4 // Post Vacation Detox Tips

September 18, 2019

I get a lot of questions if I work out and stick to a diet while on vacation and the truth is… I don’t. I work out and eat healthy consistently throughout the year so when it comes to vacation, I like to take a break from working out and enjoy as much time off as I can! When I get home, I get right back into a healthy routine and it normally takes me about a week to get back on track and feel normal! Today I am sharing some detox tips for post-vacation that help me get back on track!

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Kids

Tuesday Tips & Questions: Volume 25 // Traveling with Kids

September 17, 2019

We just got home from a trip to Mexico with the kids, so I wanted to do an updated post about traveling with kids. I’m sharing what we packed for travel days, answering reader questions from throughout our trip and sharing travel & vacationing with kids tips.

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fitness

Wellness Wednesday: Volume 3

September 11, 2019

Today is our last full day of vacation and then we are headed back to Kansas City tomorrow. While the kids are resting I wanted to share a few tips for staying healthy while traveling. I mentioned in yesterdays Tuesday Tips & Question Series that I don’t do my typical high intensity workouts while on vacation, but I try to stay active. I also enjoy trying new foods and sleeping in a bit while away (as much as the kids will allow)! I think staying healthy while traveling is all about balance.