I get a lot of questions if I work out and stick to a diet while on vacation and the truth is… I don’t. I work out and eat healthy consistently throughout the year so when it comes to vacation, I like to take a break from working out and enjoy as much time off as I can! When I get home, I get right back into a healthy routine and it normally takes me about a week to get back on track and feel normal! Today I am sharing some detox tips for post-vacation that help me get back on track!

Today is our last full day of vacation and then we are headed back to Kansas City tomorrow. While the kids are resting I wanted to share a few tips for staying healthy while traveling. I mentioned in yesterdays Tuesday Tips & Question Series that I don’t do my typical high intensity workouts while on vacation, but I try to stay active. I also enjoy trying new foods and sleeping in a bit while away (as much as the kids will allow)! I think staying healthy while traveling is all about balance.