We leave for Cabo next week on our family vacation and I am so excited! I have been trying to eat really clean and not drink before vacay. I started thinking about how I was going to share what I do to prep my body and realized I’ve never shared these tips before! So here’s exactly what I do prior to vacation so I’m feeling my best and ready to have some fun. Eat Protein At Every Meal It is no secret that eating enough protein is important for increasing muscle mass, but protein also plays a role in fat loss […]

Happy Wednesday everyone! I feel like not only is this week flying by but so is this summer! I have been so busy with our home, the kids and preparing for the Nordstrom Anniversary sale that I haven’t been able to give a ton of time to you guys on Instagram. I try to answer so many direct messages and comments on Instagram, however, I feel that sometimes I am not able to get to them all. So today I am going to be answering some of your most asked questions that you guys DM me. I love answering your […]