Wellness

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Lifestyle

Items I use Everyday

October 20, 2021

Diffuser This diffuser is constantly running in my house! It smells so good and really carries throughout the entire house! Vitamin C Serum My moms number one recommended product! I have used this for years and really seen a difference in my skin! Daily Notepad I always write down my daily to-dos and task needing to be done. I love to check off a list ItCosmetics CC cream I use this as my foundation every day, It is the perfect amount of coverage and doesn’t feel too heavy! House Slides I can’t recommend these slides enough, I wear them daily […]

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Health

Updates to My Daily Protein Smoothie

September 23, 2021

I often get asked what my go to protein smoothie recipe is! It took me years to find the perfect smoothie that tastes good and has all the right nutrients in It! I shared my recipe here a couple years ago, but since then I have made a few modifications. So here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Vanilla or cho protein here are the kinds I like here and here -2 T Powdered Peanut Butter or Nut butter of your preference -1 or 2 packets of […]

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How To Prep Your Body for Vacation

July 29, 2021

We leave for Cabo next week on our family vacation and I am so excited! I have been trying to eat really clean and not drink before vacay. I started thinking about how I was going to share what I do to prep my body and realized I’ve never shared these tips before! So here’s exactly what I do prior to vacation so I’m feeling my best and ready to have some fun. Eat Protein At Every Meal It is no secret that eating enough protein is important for increasing muscle mass, but protein also plays a role in fat loss […]