Health

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Health

Updates to My Daily Protein Smoothie

September 23, 2021

I often get asked what my go to protein smoothie recipe is! It took me years to find the perfect smoothie that tastes good and has all the right nutrients in It! I shared my recipe here a couple years ago, but since then I have made a few modifications. So here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Vanilla or cho protein here are the kinds I like here and here -2 T Powdered Peanut Butter or Nut butter of your preference -1 or 2 packets of […]

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Beauty

Items I Use Everyday

March 18, 2021

Today I am sharing some items I use EVERYDAY and can’t live without! My Vitamix is an essential part of my day, I make my protein smoothie (recipe here) every morning and it keeps me full till lunch! I use this Tinted Moisturizer daily and have been for years, it gives me a little glow every morning which I love + It has SPF! I just recently got this HeadKandy air brush and It has become my new essential item. I can’t believe I ever went without it before! I have been using Blue Light Blockers for years now. Because […]

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Health

New Year, New Health Goals + Postpartum Nutrition

March 1, 2021

Health and wellness have always played a big part in my life, and ever since having baby Harrison, I’ve tried to make it even more of a priority. It’s honestly an escape for me and makes me feel the most like me when I’m making taking care of myself in this way.