I often get asked what my go to protein smoothie recipe is! It took me years to find the perfect smoothie that tastes good and has all the right nutrients in It! I shared my recipe here a couple years ago, but since then I have made a few modifications. So here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Vanilla or cho protein here are the kinds I like here and here -2 T Powdered Peanut Butter or Nut butter of your preference -1 or 2 packets of […]

Health and wellness have always played a big part in my life, and ever since having baby Harrison, I’ve tried to make it even more of a priority. It’s honestly an escape for me and makes me feel the most like me when I’m making taking care of myself in this way.