Many of you said you want to see more wellness tips on my blog in 2023, so thought I would share more details on my meals and workout routine. This is the foundational diet and exercise routine that works best for me and my body. Everyone is different, so you can always use this for inspiration to create your own meal plan and workout routine! Instead of breaking down each day with what I eat, I thought it would be more helpful to share a variety of meals I like to have for breakfast, lunch, and dinner. Breakfast Post-workout smoothie […]

I often get asked what my go to protein smoothie recipe is! It took me years to find the perfect smoothie that tastes good and has all the right nutrients in It! I shared my recipe here a couple years ago, but since then I have made a few modifications. So here is an update to my protein smoothie recipe. Here are the exact ingredients in my protein smoothie! -1 scoop Ritual Vanilla here-2 T Powdered Peanut Butter or Nut butter of your preference -1 or 2 packets of truvia: adjust to how sweet you like -1 pack of Love […]