Health

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fitness

New Year, New Health Goals + Postpartum Nutrition

March 1, 2021

Health and wellness have always played a big part in my life, and ever since having baby Harrison, I’ve tried to make it even more of a priority. It’s honestly an escape for me and makes me feel the most like me when I’m making taking care of myself in this way.

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fitness

10 Things I Swear by for a Healthy Lifestyle

February 19, 2021

1. I get at least 45 minutes of exercise in every day Yes, I know that this is the most basic health habit in the book, but it really is the one that matters most to me. It sets the tone for my day, resets my mind, and is the only hour of the day that I have to myself! It truly makes me feel my best!  2. I try my best to get a good night’s rest If you want to commit to a healthier lifestyle, sleep has got to be one of your top priorities! It’s been hard […]

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fall

Healthy Fall Starbucks Drinks to Order

September 9, 2020

As the seasons are changing I am not only changing out my wardrobe but also up my Starbucks order. Over on Instagram I asked you guys what your current Fall Starbucks order was and got some great answers. You can read them here. So for today’s post I have pulled together a list of some really yummy and not calorie loaded drinks. Many of these drinks I found from the instagram account- @themacrobarista. This guy shares tons of amazing recipes. He also shares the nutrition info and explains how to order the drinks- which I love and appreciate! Pumpkin Cold Foam Cold Brew […]