Health

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fitness

Wellness Wednesday: Vol. 7 // My All Time Favorite Leggings

October 17, 2019

Hi everyone! I talked on my stories the other day about a comment I got using the  term “favorite” . I realize I use that word a lot but my job is to try different products and find the best of the best. Believe me I return a lot of products that I don’t like, trying to say you from that hassle. So today I am going to share with the my top 3 all time favorite leggings. A girl can have more than one favorite right? Especially since I wear leggings almost everyday!

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Health

Protein Smoothie Recipe – That keeps you full all morning long

October 9, 2019

I have been wanting to share this post for a while now. I get so many questions about what I eat so I wanted to share one of the most consistent things I eat everyday –  my green protein smoothie. I love so many things about this smoothie. It tastes good, keeps me full all morning until I eat lunch around 1:00 or 2:00 pm and gives me energy to start my day.

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Health

Wellness Wednesday: Vol. 6 // 9 Ways to Practice Self Care

October 2, 2019

Happy Wednesday everyone! I hope everyone is having a great week! I was thinking yay we are half way to the weekend but I don’t want to wish away the days. Today is a beautiful day and we should make the most of it! So with that in mind I created a list of 9 different ways you can practice self care. These are just good reminders for all of us to take care of ourselves and help us be the best versions of ourselves.