Fitness Wear

c

0 comments

|

Currently Crushing

Motivation for Early Morning Workout Routines to Keep You Consistent All Year

March 11, 2020

As a busy mom and business owner, sometimes the only possible way I can get a workout in is if I do it at 5:30 a.m. before my kids wake up. It’s not ideal, and there are some days I definitely hit snooze too many times and miss my chance.I work out in the morning because nothing gets in your way at 5 or 6 a.m. except yourself. Not family, not partners, not work, not chores. The first couple of weeks I was tired, but I just did it. After a few weeks, I was able to get up earlier and earlier without hesitation. It helped me develop discipline that’s carried over into the rest of my life. My advice: Stick with it for at least two weeks by signing up for early morning classes with a cancellation fee, finding a morning accountability buddy, writing down your goals, packing your bag the night before, and drinking water first thing in the morning. Trust me, there’s no better feeling than being done your workout at 6 a.m. before the world is even out of bed.

c

0 comments

|

fitness

Wellness Wednesday // My Favorite Workout Shoes & Why I Love Them

February 26, 2020

After asking what you guys would like to see on today’s Wellness Wednesday post many of you guys said something regarding workout sneakers. So today I am breaking down my 4 most worn workout shoes and why I love them.

c

3 comments

|

fitness

Wellness Wednesday: 5 Daily Habits that Keep me Fit

January 15, 2020

One of the most-asked questions I get is about my fitness routine. I love that you guys are all so interested in my routine because it’s something I’m really passionate about. And although I do love sharing my workouts and tips, ultimately, I think it boils down to forming small habits that can make a big impact. Once you master the small things you’ll feel ready and able to crush your fitness goals! To help you get started building these habits, I have 5 things that I thought I’d share that I think have made a big impact on my ability to make sweating a consistent part of my daily routine.