Many of you said you want to see more wellness tips on my blog in 2023, so thought I would share more details on my meals and workout routine. This is the foundational diet and exercise routine that works best for me and my body. Everyone is different, so you can always use this for inspiration to create your own meal plan and workout routine!
Instead of breaking down each day with what I eat, I thought it would be more helpful to share a variety of meals I like to have for breakfast, lunch, and dinner.
Breakfast
Post-workout smoothie (have this every morning during the week!)
Coffee with creamer
Weekends I usually have scrambled eggs and toast with kids or French toast with berries.
Lunch
Kale and quinoa bowl with peppers, tomatoes, goat cheese, lean protein and lemon olive oil dressing.
Tuna Salad with greek yogurt, cilantro, red onion, garlic powder with a sliced cumber or low carb wrap.
Cauliflower rice with 2 eggs and siracha sauce.
White chicken chili with greek yogurt and sliced avocado.
Salad with lean protein and starch like sweet potatoes or quinoa. (I love The Mixx salads if you are local – I get the Rocket Salad)
(I also have a sweet tooth at the end of meals and have some sort of sweet. Lately, I have been loving Catalina Crunch cookies – so delish and low carb/low sugar.
Snack
I usually have a sweet tooth shortly after eating and love Catalina Crunch cereal or cookies- they are low carb, high protein and low sugar AND taste amazing.
Dinner
Loaded sweet potato bar with lots of veggies and ground turkey.
Grilled or air fried salmon with broccolini, sweet potatoes, salad and wine.
Bunless burger, green goddess salad and corn on the cob.
Grilled steak, roasted green beans, mashed potatoes.
Air fried fish (cod) tacos, top with cabbage slaw. Chips, salsa, guac.
(I also have a sweet tooth at the end of meals and have some sort of sweet. Lately, I have been lovely Catalina Crunch cookies – so delish and low carb/low sugar.
Exercise Routine
I try to work out every weekday morning before my family wakes up, and take rest on the weekends. Each day is different and I don’t follow a strict schedule, but I like to do a mix of cardio and weight lifting. Here is an example of my weekly schedule:
Monday: Cardio class (45 mins)
Tuesday: Upper & lower body weight lifting (60 mins)
Wednesday: Abs, upper & lower Back (30 mins)
Thursday: Full body weight lifting: abs, quads, triceps, biceps, chest (50 mins)
Friday: Cardio class (45 mins)
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