New year, new intentions โ how many of you decided to set some intentions this year? Typically Iโm not someone who goes crazy over resolutions and goal setting during this time of year because if Iโm honest, I donโt always follow through. It can feel really overwhelming, donโt you think? Like you have to suddenly overhaul your entire life! This year though, Michael and I decided that with everything that happened in 2020, we did want to set some intentions for 2021. I know it sounds clichรฉ (another reason Iโve never been big on it), but it felt right so we went for it!
To start the year off intentionally, we wanted to make sure that whatever we decided our โintentionsโ were for the year, they were achievable. Like I said above, in the past, New Yearโs resolutions have always kind of been something I put out there, and then they donโt happen because they werenโt realistic. So Michael and I truly did put a lot of thought into these and I hope it inspires you to do the same!
2021 Intentions
Cleaner eating: You guys know I love cooking and being in the kitchen. I feel like I do a decent job of making clean, healthy, whole meals for our family, but I wonโt lie, life with three kids is hectic. There have been plenty of times where Iโve chosen convenience over health and I want to be more intentional this year about setting aside time for cooking/prep work because I think thatโs the key to eating clean.
More water: I always need this reminder! Sometimes I think Iโve drank lots of water in a day and then when I think about it, it was maybe 24 ounces. We should all be drinking at least 96 ounces per day!!
Less alcohol: Michael and I are attempting to do dry January. Has anyone else ever done it? Alcohol really is one of those things that can quickly cancel out any workouts or healthy eating so weโre trying to start the year off right with little to no alcohol and then being more intentional/choosey about when we do decide to drink.
Consistent workouts: My commitment to myself is to put on workout clothes and workout at least 4-5 times a week. Of course, it always helps when youโre wearing activewear you love and for Michael and I thatโs lululemon. Iโve been reaching for these joggers and a boxy crewneck sweatshirt lately because theyโre perfect for walks or even doing some light circuits. The same goes for Michael โ these lululemon joggers and a hoodie for walks and to help sweat it out for anything a little more intense. You all know lululemon also has the best leggings out there too so if you want something along those lines to train in, lululemon is your best bet!
Less screen time: This one is so hard and will honestly probably be my biggest challenge! My job is to constantly be on my computer and on my phone/social media. I think Iโll have to work on setting firm boundaries and not stress if I canโt respond to every single DM or comment (please forgive me!). Itโs not all work though โ I fall victim to mindless scrolling just like anyone else, which should be the first thing I limit.
Being more present with each other: Between building a home and having a third baby, 2020 was busy, to say the least. Michael and I decided that as a couple when we actually do have some time together, it needs to be taken advantage of and intentional. This means phones away, clear minds and truly being present with one another.
Personal mantras for the year
I know mantras might seem a little woo-woo to some, but I think thereโs really something to it. Theyโre basically just constant reminders for yourself, and I think if you hear something (even if it comes from your own mouth) enough times, you will start to do it/believe it. These are the three mantras Iโm going to repeat to myself throughout 2021:
I will not sweat the small stuff
I will be kinder to myself
I will strive for balance
Are you setting intentions this year? If so, Iโd love for you to share! Everyone takes a different approach with this stuff and itโs always interesting to see what others are doing!
SHOP THE POST
His: License To Train Joggers // At Ease Hoodie
Hers: LA Boxy Pullover // Beyond The Studio Jogger // Belt Bag
A big thanks to lululemon for sponsoring todayโs post!
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