Yes, I know that this is the most basic health habit in the book, but it really is the one that matters most to me. It sets the tone for my day, resets my mind, and is the only hour of the day that I have to myself! It truly makes me feel my best!
If you want to commit to a healthier lifestyle, sleep has got to be one of your top priorities! Itโs been hard for me to get my full 7-8 hours of sleep lately with a newborn, but it has always been one of my top priorities. If youโre serious about getting healthier and losing a little weight, skip the late night television and get some sleep already. It will make those morning workouts a lot more bearable, too.
I try to stop eating for the day around 7pm and then wonโt have breakfast until 8 or 9AM this. Why do I do thisโฆ. fasting for 10โ16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss.
This is an easy thing to add to anyoneโs daily routine that takes absolutely no effort. This is the #1 thing you can do for your skin to prevent aging and inexpensive too!
I sweat by Ritual vitamins and currently on their postnatal vitamin. My mom swears by this probiotic for good gut health and Iโve been taking it ever since she recommend it.
I am an avid water drinker. Every morning I force myself to down a glass of water on an empty stomach which makes me feel more energized and less dehydrated as a whole throughout the day. This Hydroflask helps me hit my water intake goal on the daily.I like how easy it is to carry and how easily it helps me drink the right amount of water everyday. I try to refill it 3 times a day!
I have my tried and true protein smoothie everyday. I love when my smoothie tastes like ice cream and this recipe is delicious. Trust me, it doesnโt taste gross
It has a mix of protein, fat, fiber and greensโbecause itโs blood sugar balancing, it regulates my hunger hormones and it helps prevent cravings later in the day. Recipe here
I am not a good cook, at all. Maybe itโs because I just donโt have time, or maybe itโs because I just donโt have the touch, but I can meal prep and find it important to eating healthy everyday. See, I have a horrible habit of waiting too long to eat a meal and then being so ravenous that I eat everything in sight, so to avoid this, I meal prep some basic food every week to avoid grabbing chick -fil-a to go. Itโs the easiest way to make sure youโre getting healthy meals in throughout the week.
Here are some foods I meal prep:
A big batch of lean protein like shredded chicken, or ground turkey.
I roast of ton of veggies or steam a big batch of broccoli for my broccoli bowl recipe.
While I do think thereโs value in recording/keeping track of the foods youโve eaten to understand what youโre consuming and offer accountability, and while I do think itโs important to know relative calories (e.g., cake: high, broccoli: low), itโs a colossal waste of time to drill it down to every single calorie that passes your lips.
Opt mostly for fresh, whole foods when youโre grocery shopping. Focus on healthy items like vegetables, fruits, whole grains, and lean protein, and it also means eating mindfullyโslowing down, eating until youโre satisfied, and giving deprivation a pass. If you eat a balanced diet most of the time, your body will most likely respond by finding its balanceโno calorie counting required.
Studies suggest that fasted workouts increase human growth hormone and testosterone to help oxidize free fatty acids and bring down elevated glucose and triglycerides, so I donโt eat anything before I hit the gym.
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You are a wealth of information. I totally enjoy learning any new tips I can regarding health, beauty, & wellness, knowing fully that I must be customized it to my body & needs.
Thank you so much for sharing, Jeanette
I just wanted to say that this simple post helped me in so many ways. I put so much pressure on myself to eat perfect and workout hard, that I made it too difficult to actually start the process. After reading this post, it reminded me how simple it can be to live a healthy lifestyle. It doesnโt have to be as hard as I was making it. Hereโs to a healthier me! Thank you.
So happy I could help you!!
Thank you for sharing all of this! I found it really interesting to read your thoughts on these topics. Would you mind sharing the link to your smoothie? Thanks! ๐
Here it is! https://cellajane.com/2019/10/protein-smoothie-recipe-that-keeps-you-full-all-morning-long.html