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Health

Protein Smoothie Recipe – That keeps you full all morning long

October 9, 2019

I have been wanting to share this post for a while now. I get so many questions about what I eat so I wanted to share one of the most consistent things I eat everyday –  my green protein smoothie. I love so many things about this smoothie. It tastes good, keeps me full all morning until I eat lunch around 1:00 or 2:00 pm and gives me energy to start my day.

Here are the ingredients to the exact smoothie I make every single day (I still wake up and crave this drink):

  • 1 Scoop of Protein Powder – I switch between this one and this one
  • 2 TSP Powdered Peanut Butter
  • 2 packets of Truvia– you can add more if you like it sweeter
  • 1 TBSP White Chia Seeds
  • A handful of Spinach  – it makes your smoothie green but you cannot taste this!
  • 1 heaping cup of ice (more or less depending on how thick you want it)
  • 1 cup of water
  • Blended in a Vitamix -I only use this blender for my smoothies because it makes your protein smoothies creamy, smooth and taste so much better!