healthy lifestyle

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fitness

Wellness Wednesday: 5 Go To Healthy Dinner Recipes

July 22, 2020

I have been doing a ton of cooking the last few months and was really in need for new recipes so I researched a few new recipes from Pinterest and wanted to have my favorites with you! recipe found here This meal is super easy to make and very flavorful! It comes together quickly without a ton of work, which makes for the perfect meal on busy nights.   recipe found here This recipes is gluten-free, dairy-free, whole30 and Paleo. I love swapping out bread for baked sweet potatoes. It works well for meal prepping too! Just pack them in […]

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Currently Crushing

Wellness Wednesday: Favorite Fitness Wear Finds

July 8, 2020

Hope you guys are having a great week! Today for Wellness Wednesday I am rounding up some of my favorite fitness finds! All pieces that are perfect athleisure wear, super versatile for going to the gym, lounging around, or running errands. 

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family

Wellness Wednesday: Ways to Stay Activity with your Kids

July 1, 2020

1. Invest in A Bike Trailer Biking is such a fun family activity no matter how old your kids are. Investing in a bike trailer was one of the best things we did so we could all get outside and spend some time together. Your little ones will think of it as a fun adventure, trust me! We have this brand and it’s worked great for us over the years. 2. Walk Wherever you can Walking is definitely one the most underrated healthy things you can not only do for yourself but for your kids too! Family walks are a big thing in […]