Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]

Happy Wednesday everyone! I hope everyone is having a great week! I was thinking yay we are half way to the weekend but I don’t want to wish away the days. Today is a beautiful day and we should make the most of it! So with that in mind I created a list of 9 different ways you can practice self care. These are just good reminders for all of us to take care of ourselves and help us be the best versions of ourselves.