healthy lifestyle

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healthy lifestyle

New Year Healthy Living/Kitchen Organization

January 16, 2020

With the New Year we’re thinking about health and ways to make smart choices to live out our best healthy lifestyle as a family; and it’s not just me, I want it to trickle down to my kids. One way I plan to do this in 2020 is through family snack & meal planning. This entails more than just the menu planning & grocery shopping, but involves prepping foods when we get home from the grocery store & keeping our fridge stocked with ready to eat snacks & meals. I know it makes a difference when I have fruits & veggies washed and cut or when I prepare a bunch of meat to eat throughout the week. When the kids or myself want a snack, it’s ready and it’s not easier to just grab a bagged snack from the pantry, it’s easy to pop open cucumbers that are cut up and ready to eat! I also want to make smarter choices to create less waste. That means less baggies, foil & saran wrap, especially in regards to kids snacks & meals when we are on the go.

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fitness

3 Tips for Staying Fit Through the Holidays

December 20, 2019

One of the questions I’ve been getting asked a lot lately is about how I stay fit during the holidays. It can definitely be tricky this time of year and I’ve had to learn the best way to approach it over the years. Honestly one of my biggest tips would be to just not overthink it and to let yourself relax a bit during the holidays. However, I do have a few tips that I think will help!

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Wellness Wednesday: Volume 5 // Eating Out

November 6, 2019

Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]