healthy lifestyle

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Currently Crushing

Motivation for Early Morning Workout Routines to Keep You Consistent All Year

March 11, 2020

As a busy mom and business owner, sometimes the only possible way I can get a workout in is if I do it at 5:30 a.m. before my kids wake up. It’s not ideal, and there are some days I definitely hit snooze too many times and miss my chance.I work out in the morning because nothing gets in your way at 5 or 6 a.m. except yourself. Not family, not partners, not work, not chores. The first couple of weeks I was tired, but I just did it. After a few weeks, I was able to get up earlier and earlier without hesitation. It helped me develop discipline that’s carried over into the rest of my life. My advice: Stick with it for at least two weeks by signing up for early morning classes with a cancellation fee, finding a morning accountability buddy, writing down your goals, packing your bag the night before, and drinking water first thing in the morning. Trust me, there’s no better feeling than being done your workout at 6 a.m. before the world is even out of bed.

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fitness

Wellness Wednesday- 9 Slim Down Tips before Vacation

March 4, 2020

With spring break right around the corner and me sharing my beach looks, a highly requested topic was tips on how to be bikini ready. So today I am sharing some healthy ways to prep for any upcoming beach vacations you maybe going on. Many of these tips are things I try to do throughout the entire year so I maintain a healthy lifestyle and don’t have the added pressure before a trip.

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fitness

6 Fitness Instructors Share their Go To Healthy Breakfast & Fitness Tip

February 19, 2020

Hope you all are having a great week! I am really excited about this post! 6 of my favorite instructors are sharing their go to healthy breakfast and their favorite wellness tip. I love these women and have looked up to them for years so I am excited they were willing to share their “secrets” with all of us.