healthy lifestyle

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fitness

Summer Fitness Must Haves

June 15, 2021

I don’t know about you guys, but It has been so hot in Kansas City. I have been wearing biker shorts like everyday. Today I wanted to share with you what I find to be fitness must haves for hot summer temperatures, Enjoy! LOVE this set from Beach Riot! Top // Bottom A few different sets I’ve been wearing lately Black & White bra // Black & white bike shorts // Gray tank top // Gray fitted bra tank top // Tan sports bra // Tan bike shorts // Black bike shorts // Tan fitted bra tank top My favorite […]

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healthy lifestyle

Healthy Starbucks drinks

April 13, 2021

Dirty Ice Chai Tea latte: Grande iced chai tea latte, with almond milk, one pump of chai, three pumps sugar free vanilla, shot of espresso on top (themacrobarista) Cinnamon Almond milk macchiato: Grande iced caramel macchiato, 4 pumps of sugar free cinnamon dolce syrup, almond milk, light caramel drizzle, light cinnamon dolce topping (themacrobarista) Iced Caramel macchiato: Venti unsweeted iced coffee, 1 pump of caramel syrup, 4 pumps sugar free vanilla, 1 shot blonde espresso on top, light cream, light caramel drizzle (themacrobarista) Brown sugar cinnamon shaken: Grande brown sugar oat milk shaken espresso, 1 pump brown sugar syrup, 2 […]

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Beauty

Items I Use Everyday

March 18, 2021

Today I am sharing some items I use EVERYDAY and can’t live without! My Vitamix is an essential part of my day, I make my protein smoothie (recipe here) every morning and it keeps me full till lunch! I use this Tinted Moisturizer daily and have been for years, it gives me a little glow every morning which I love + It has SPF! I just recently got this HeadKandy air brush and It has become my new essential item. I can’t believe I ever went without it before! I have been using Blue Light Blockers for years now. Because […]