Sep 25

Wellness Wednesday: Vol 5 // What I Eat In A Day

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sweatshirt // sneakers // leggings // jean jacket // to-go coffee mug // sunglasses

I often get asked about my diet and love sharing my go-to meals on Instagram stories (check out my highlight “Healthy Eats”), so today I wanted to give a more detailed look on my what I eat on a typical weekday. I’m breaking it down from when I get up to when I go to sleep.

6:00 32oz of water

I’m headed to work out and have water & a mint (for that early morning freshness). 

Throughout my workout & after, I finish 32oz of water.

8:30 green smoothie & banana pancake

Green Smoothie (for recipe click HERE)

Banana Pancake is 4 ingredients: 1 egg, 1/2 banana, cinnamon, little bit of whole oats

9:00 coffee + creamer 

For creamer I use sugar-free coffee mate.

9:00-1:30 16oz water

My smoothie & banana pancake keeps me full for 4-5 hours! I do a majority of my work during those hours, so I love that I’m full & focused to do what I need to do. This is my breakfast every single day

1:30 or 2:00 lunch

Today I had: Buffalo Broccoli Bowl – steamed broccoli, grilled chicken, topped with buffalo sauce, feta cheese, avocado, greek yogurt ranch dressing (Boathouse) with side of beanfield chips

dessert

2 tablespoons of Nuts n More 

2:30-5:00 coffee & creamer + 16 oz water

5:00 lacroix or fresca 

A flavored water or Fresca is my late afternoon treat while I’m picking up the kids & running errands.

6:00 dinner

Tonight we had: Tacos – ground turkey (with taco seasoning) in bibb lettuce cup topped with Trader Joe’s corn salsa, Trader Joe’s jalapeño sauce, pico & homemade guac + side of siete chips with salsa + another scoop of guac

dessert

5-6 chocolate covered almonds or wait & have popcorn with my Kevita after the kids are in bed

6:00-7:30 16oz water

7:30-8:15 finish water + Kevita (probiotic)

I’m in bed by 8:30 & listening to podcast. I fall asleep around 9pm.

And that’s my weekday diet! As I said my breakfast is the same every day, but my lunch & dinner obviously vary. My lunches are usually a bowl of some sort; a base of veggies & fiber (steamed kale, broccoli or cauliflower) mixed with a protein (eggs, chicken or ground turkey) topped with a little feta or goat cheese + a few sauces depending on what flavors sound good.

Let me know if you have any other questions about my daily eats!

xxBecky

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  1. So you have 2 cups of coffee a day right? Do you ever take pre or post supplements?

  2. So helpful!! Your new site looks amazing! Super excited for the monthly top 10 and recipes tabs!

  3. For the banana pancake do you just put oats right in or do you blend up the oats?