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fitness

Wellness Wednesday: Vol 5 // What I Eat In A Day

September 25, 2019

sweatshirt // sneakers // leggings // jean jacket // to-go coffee mug // sunglasses

I often get asked about my diet and love sharing my go-to meals on Instagram stories (check out my highlight “Healthy Eats”), so today I wanted to give a more detailed look on my what I eat on a typical weekday. I’m breaking it down from when I get up to when I go to sleep.

6:00 32oz of water

I’m headed to work out and have water & a mint (for that early morning freshness). 

Throughout my workout & after, I finish 32oz of water.

8:30 green smoothie & banana pancake

Green Smoothie (for recipe click HERE)

Banana Pancake is 4 ingredients: 1 egg, 1/2 banana, cinnamon, little bit of whole oats

9:00 coffee + creamer 

For creamer I use sugar-free coffee mate.

9:00-1:30 16oz water

My smoothie & banana pancake keeps me full for 4-5 hours! I do a majority of my work during those hours, so I love that I’m full & focused to do what I need to do. This is my breakfast every single day

1:30 or 2:00 lunch

Today I had: Buffalo Broccoli Bowl – steamed broccoli, grilled chicken, topped with buffalo sauce, feta cheese, avocado, greek yogurt ranch dressing (Boathouse) with side of beanfield chips

dessert

2 tablespoons of Nuts n More 

2:30-5:00 coffee & creamer + 16 oz water

5:00 lacroix or fresca 

A flavored water or Fresca is my late afternoon treat while I’m picking up the kids & running errands.

6:00 dinner

Tonight we had: Tacos – ground turkey (with taco seasoning) in bibb lettuce cup topped with Trader Joe’s corn salsa, Trader Joe’s jalapeño sauce, pico & homemade guac + side of siete chips with salsa + another scoop of guac

dessert

5-6 chocolate covered almonds or wait & have popcorn with my Kevita after the kids are in bed

6:00-7:30 16oz water

7:30-8:15 finish water + Kevita (probiotic)

I’m in bed by 8:30 & listening to podcast. I fall asleep around 9pm.

And that’s my weekday diet! As I said my breakfast is the same every day, but my lunch & dinner obviously vary. My lunches are usually a bowl of some sort; a base of veggies & fiber (steamed kale, broccoli or cauliflower) mixed with a protein (eggs, chicken or ground turkey) topped with a little feta or goat cheese + a few sauces depending on what flavors sound good.

Let me know if you have any other questions about my daily eats!

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