food

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City Guide

Weekend City Guide to Kansas City

January 11, 2020

BY CLAIRE Kansas City pride is almost tangible. You feel it through the KC apparel everyone seems to be sporting and in the support of small/local businesses and restaurants. It’s a city where you get the best of both worlds; all the characteristics of a big city like top notch dining, entertainment and downtown life and the small-town feel spread through the love and pride for our sports teams and entrepreneurs alike. But perhaps one of the best parts of Kansas City is that, even in all the action downtown, you won’t get bogged down by impossible traffic and can […]

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Wellness Wednesday: Volume 5 // Eating Out

November 6, 2019

Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]

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family

Game Day Party Spread

September 28, 2019

It’s football season! Whether you closely follow, or not you are probably around the football talk and probably lose some TV time because there is a game on… all the time! I enjoy game days and the excuse to get together with friends to indulge in some tailgating foods. Last weekend we had some friends over for the Chief’s game and the weather was perfect to watch it outside on our back patio. The adults chatted & watched the game, the kids played in the yard and we all enjoyed the food.