food

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Wellness Wednesday: Volume 5 // Eating Out

November 6, 2019

Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]

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family

Game Day Party Spread

September 28, 2019

It’s football season! Whether you closely follow, or not you are probably around the football talk and probably lose some TV time because there is a game on… all the time! I enjoy game days and the excuse to get together with friends to indulge in some tailgating foods. Last weekend we had some friends over for the Chief’s game and the weather was perfect to watch it outside on our back patio. The adults chatted & watched the game, the kids played in the yard and we all enjoyed the food.

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fitness

15 Healthy Dinner Recipes You Can Meal Prep on Sunday

August 8, 2019

On the weekends it’s easy to indulge or feel like you have gone off track with healthy meals and eating. I always like to use my Sunday’s to reset and plan and prep healthy dinners for the upcoming week. I wanted to share a few of my go-to recipes that you can meal prep and have ready to go before your week even starts!