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fitness

3 Tips for Staying Fit Through the Holidays

December 20, 2019

One of the questions I’ve been getting asked a lot lately is about how I stay fit during the holidays. It can definitely be tricky this time of year and I’ve had to learn the best way to approach it over the years. Honestly one of my biggest tips would be to just not overthink it and to let yourself relax a bit during the holidays. However, I do have a few tips that I think will help!

Find balance

No one wants to go through the holidays feeling like they can’t eat any of the yummy holiday treats or hearty family meals, so instead of focusing on avoiding, try to find a balance. I try to remember to think about portion control – this allows me to eat what I want without feeling guilty. If there’s time, you can also sneak in a workout but don’t sacrifice time celebrating with the family for it. Remember, it’s OK to take a week off every once in a while!