Wellness Wednesday

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Wellness Wednesday: How I’m Staying Healthy Right Now

March 25, 2020

How’s everyone doing with everything happening right now? We’re all doing OK down here in Kansas City, but there’s no doubt this is a difficult time. While I’m not a doctor or expert on what you should be doing right now, I thought it might be helpful to share with you guys what I’ve been doing to stay healthy (in addition to staying home as much as possible and washing my hands). Our routine and schedules have changed quite a bit, but below are the things I’m doing to make sure I’m keeping me (and baby!), the kids and Michael safe and healthy!

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Wellness Wednesday- 9 Slim Down Tips before Vacation

March 4, 2020

With spring break right around the corner and me sharing my beach looks, a highly requested topic was tips on how to be bikini ready. So today I am sharing some healthy ways to prep for any upcoming beach vacations you maybe going on. Many of these tips are things I try to do throughout the entire year so I maintain a healthy lifestyle and don’t have the added pressure before a trip.

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Wellness Wednesday // My Favorite Workout Shoes & Why I Love Them

February 26, 2020

After asking what you guys would like to see on today’s Wellness Wednesday post many of you guys said something regarding workout sneakers. So today I am breaking down my 4 most worn workout shoes and why I love them.