Wellness Wednesday

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fitness

Wellness Wednesday: 5 Daily Habits that Keep me Fit

January 15, 2020

One of the most-asked questions I get is about my fitness routine. I love that you guys are all so interested in my routine because it’s something I’m really passionate about. And although I do love sharing my workouts and tips, ultimately, I think it boils down to forming small habits that can make a big impact. Once you master the small things you’ll feel ready and able to crush your fitness goals! To help you get started building these habits, I have 5 things that I thought I’d share that I think have made a big impact on my ability to make sweating a consistent part of my daily routine.

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Wellness Wednesday: Volume 5 // Eating Out

November 6, 2019

Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]

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Health

Wellness Wednesday: Vol. 6 // 9 Ways to Practice Self Care

October 2, 2019

Happy Wednesday everyone! I hope everyone is having a great week! I was thinking yay we are half way to the weekend but I don’t want to wish away the days. Today is a beautiful day and we should make the most of it! So with that in mind I created a list of 9 different ways you can practice self care. These are just good reminders for all of us to take care of ourselves and help us be the best versions of ourselves.