Wellness Wednesday

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Health

Wellness Wednesday: Vol. 6 // 9 Ways to Practice Self Care

October 2, 2019

Happy Wednesday everyone! I hope everyone is having a great week! I was thinking yay we are half way to the weekend but I don’t want to wish away the days. Today is a beautiful day and we should make the most of it! So with that in mind I created a list of 9 different ways you can practice self care. These are just good reminders for all of us to take care of ourselves and help us be the best versions of ourselves. 

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fitness

Wellness Wednesday: Vol 5 // What I Eat In A Day

September 25, 2019

I often get asked about my diet and love sharing my go-to meals on Instagram stories (check out my highlight “Healthy Eats”), so today I wanted to give a more detailed look on my what I eat on a typical weekday. I’m breaking it down from when I get up to when I go to sleep. 

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fitness

Wellness Wednesday: Volume 4 // Post Vacation Detox Tips

September 18, 2019

I get a lot of questions if I work out and stick to a diet while on vacation and the truth is… I don’t. I work out and eat healthy consistently throughout the year so when it comes to vacation, I like to take a break from working out and enjoy as much time off as I can! When I get home, I get right back into a healthy routine and it normally takes me about a week to get back on track and feel normal! Today I am sharing some detox tips for post-vacation that help me get back on track!