Wellness Wednesday

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Wellness Wednesday: Volume 5 // Eating Out

November 6, 2019

Happy Wednesday! For my Wellness Wednesday post this week I wanted to answer a frequently asked question. Question: What are your go-to healthy things you order when eating out? Answer: Here are some examples of what I would order on WEEKDAYS depending on where we are. drink // Water + Veggie Based Juice (lunch) Sauvignon Blanc (dinner) Skinny Margarita (dinner) main course // Seafood or Fish Tuna Tartare Sushi *ask for no rice – or for it to be rolled in cucumber Poke Bowl Salad with Grilled Salmon Fish Tacos *ask to be grilled & naked (no shell or tortilla) […]

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Health

Wellness Wednesday: Vol. 6 // 9 Ways to Practice Self Care

October 2, 2019

Happy Wednesday everyone! I hope everyone is having a great week! I was thinking yay we are half way to the weekend but I don’t want to wish away the days. Today is a beautiful day and we should make the most of it! So with that in mind I created a list of 9 different ways you can practice self care. These are just good reminders for all of us to take care of ourselves and help us be the best versions of ourselves. 

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fitness

Wellness Wednesday: Vol 5 // What I Eat In A Day

September 25, 2019

I often get asked about my diet and love sharing my go-to meals on Instagram stories (check out my highlight “Healthy Eats”), so today I wanted to give a more detailed look on my what I eat on a typical weekday. I’m breaking it down from when I get up to when I go to sleep.