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fitness

Wellness Wednesday: 5 Daily Habits that Keep me Fit

January 15, 2020

 One of the most-asked questions I get is about my fitness routine. I love that you guys are all so interested in my routine because it’s something I’m really passionate about. And although I do love sharing my workouts and tips, ultimately, I think it boils down to forming small habits that can make a big impact. Once you master the small things you’ll feel ready and able to crush your fitness goals! To help you get started building these habits, I have 5 things that I thought I’d share that I think have made a big impact on my ability to make sweating a consistent part of my daily routine.