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fitness

My At Home Workout Routine Q&A

April 24, 2019

lululemon workout wear for at home workout routine

Today’s post is one that I’ve been meaning to do for a while. Last week when I asked you guys on Instagram Stories about any questions you had for me, I got so many questions about my workouts and workout routine! So I thought I would answer all your questions here and share my at home workout and fitness routine.

lululemon leggings for at home workout
lululemon in movement tights workout wear
lululemon in movement tights
stair pushups outdoor workout routine
lululemon in movement tights for at home workout routine
apl sneakers for workout routine
lululemon in movement tights in frosted pine

Here are a few fitness questions you asked:

Q: What is your workout routine and how often do you workout??

I go to a high intensity cardio class that involves light weight training 4-5 times per week or I do a few short workouts on my own throughout the week/weekend (whenever I can fit them in.) My favorite workouts are simple circuits that can be done with little to no weights. Below is a sample of a circuit I would do:

at home full body workout routine

 

Q: What do you wear to workout?

I love a comfortable and flattering pair of ⅞ leggings and ones that have a high waist fit. This pair of leggings from Lululemon are my new favorite. These hug in all the right places when working out. I don’t need to keep pulling them up at the waist or legs. They are so comfortable and I really feel like I can do anything in them. I love the material as they feel more durable than the naked sensation but still are so lightweight and comfy.

I don’t like a lot of fabric hanging off me when I’m working out, so a crop tank paired with a high waisted legging is what I wear all the time. Not a lot of things to get in my way.  I just got this tank in all 3 colors – also from lululemon.

As far as a sports bra, lululemon has been my go-to for years. I love the designs and styles & they give the best support. They have a bra for every size and shape! I love the high neck style on this one.

 

Q: How do you keep your motivation on healthy eating and exercise on those days that you don’t feel in the mood to workout?

When I don’t workout, I notice that I have mood swings, low energy and I’m not as pleasant as I normally would be. Working out elevates my mood, I have more energy and am overall a better person when I take that time for myself. This is enough to motivate me even when I don’t want to work out!! Sure it can be difficult to wake up early sometimes, but I always, always, always feel 100 times better after I work out. That feeling is what keeps me motivated!

Being active has been a huge part of my lifestyle ever since I was little. My parents put me in soccer, basketball, and track – which was much easier to do since you were told what to do! As an adult it is harder to be accountable on your own. Sometimes finding a workout buddy or setting a goal each month (ex: I will work out 15 times this month) will help keep you on track and keep you motivated. I have worked out for so long it just has become a part of my lifestyle.

Healthy eating is another thing that if I don’t eat healthy the majority of the time I start to feel crappy, have low energy and overall just don’t feel good about myself. I definitely look forward to the weekends and indulging on some cheat meals, but my body craves the healthy eating and so does my mind!

Q: What’s in your post workout protein shake?

What I eat for breakfast – including my protein shake recipe read here!

I hope you guys found this at home workout routine and Q&A helpful! As always thanks for stopping by and feel free to ask any additional fitness questions in the comments!

Becky xx

A big thanks to Lululemon for sponsoring this post!

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