Gift Guide // For your Health and Fitness Loving Friend

November 19, 2018

I am sharing some of my all-time favorite health and fitness items that would make a perfect gift for that health and wellness loving friend.



01// Mat or here 02// Apple Watch 03// Foam Roller 04// Gym Bag (here too) 05// APL Sneakers 06// Oil Diffuser or another option here 07// Deodorant 08// Essential Oil 09// Body Love Book 10// Leggings 11// Nike Sneakers 12// Girlfriend Collective Sports Bra 13// Beauty Roller 14// Achy Muscle Soak 15// Head Phones 16// Water Bottle 17// Hair Ties 18// Post Workout Soak


02// My Apple Watch is a must wear every day. I love the fitness app. It tracks not only your daily works out but also any movements of the day. If I am busy working at my computer it will remind me to get up and move. I also love how you get a weekly report of your activity. It makes me strive to be more active day to day. Oh, and also the find my phone button is a lifesaver! I can push a button on my watch and it will sound an alarm on my phone to help me track where I last sat it.

04// I’m obsessing over this gym bag (here too).  I know lots of girls head straight to the gym post work and need a place to throw all their workout gear. This would be the perfect gift idea. Other great options herehere and here.

09// This book completely changed the way I eat. It really showed me what our body needs and how to fuel it with the right foods.

10// & 12// These sports bra’s and leggings are cut from fabric made from recycled water bottles. If you’ve been following me on Instagram you know how much I love this brand. Their products have the best feel and fit!



We’re teaming up with Girlfriend Collective to give away a pair of their leggings and sports bra.

To enter follow Girlfriend Collective on Instagram, comment on this post with your Instagram handle & subscribe to my newsletter. We will announce the winner on this post on November 25th. (Must be US resident to win.)

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Load 61 comments
  1. @vanessavadams. I would love to get this gift. I just had a baby and trying to get back in shape. This would help out.

  2. Such great picks as always!! I’ve got a number of friends & fam who would love so many of the items!
    – Emily (@emilylkanicka)

  3. Ohhh I love the sports bra & leggings!! That gym bag is super cute too. And, every girl needs a facial roller – great suggestion!

    Hope I win – @nikki_marie121

  4. @heatherhanson
    LOVE THIS HOLIDAY GIFT GUIDE!! Will be getting many of the things for myself and for the other positive women in my life!!

  5. @meganjade is my insta and I subscribe! Ask I love love love the Girlfriend Collective and have been DYING to try the sports bra!!

  6. @momolaude. I have already been receiving your newsletter for a couple years and love it! Thanks for having this giveaway!

  7. I recently had my Fitbit stolen going through TSA! Debating the Apple Watch 4 or the newest Fitbit, so I appreciate your feedback! I’m skeptical about the short battery life…. how often / when do you charge yours? I’m interested in sleep insights, do you wear yours at night?
    Also obsessed with the color of the GF Collective set ?

    • Oh man, sorry to hear that! I love my Apple Watch! I charge mine every night, so I don’t wear it when I sleep. But I think I could go about 36 hours on 1 charge.