Nov 19

Gift Guide // For your Health and Fitness Loving Friend

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I am sharing some of my all-time favorite health and fitness items that would make a perfect gift for that health and wellness loving friend.



01// Mat or here 02// Apple Watch 03// Foam Roller 04// Gym Bag (here too) 05// APL Sneakers 06// Oil Diffuser or another option here 07// Deodorant 08// Essential Oil 09// Body Love Book 10// Leggings 11// Nike Sneakers 12// Girlfriend Collective Sports Bra 13// Beauty Roller 14// Achy Muscle Soak 15// Head Phones 16// Water Bottle 17// Hair Ties 18// Post Workout Soak


02// My Apple Watch is a must wear every day. I love the fitness app. It tracks not only your daily works out but also any movements of the day. If I am busy working at my computer it will remind me to get up and move. I also love how you get a weekly report of your activity. It makes me strive to be more active day to day. Oh, and also the find my phone button is a lifesaver! I can push a button on my watch and it will sound an alarm on my phone to help me track where I last sat it.

04// I’m obsessing over this gym bag (here too).  I know lots of girls head straight to the gym post work and need a place to throw all their workout gear. This would be the perfect gift idea. Other great options herehere and here.

09// This book completely changed the way I eat. It really showed me what our body needs and how to fuel it with the right foods.

10// & 12// These sports bra’s and leggings are cut from fabric made from recycled water bottles. If you’ve been following me on Instagram you know how much I love this brand. Their products have the best feel and fit!



We’re teaming up with Girlfriend Collective to give away a pair of their leggings and sports bra.

To enter follow Girlfriend Collective on Instagram, comment on this post with your Instagram handle & subscribe to my newsletter. We will announce the winner on this post on November 25th. (Must be US resident to win.)



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  1. I absolutely love this color tone on you! It’s one of my favorite colors too ??? @Tmartini72

  2. @mariahskoog
    Such a great gift guide! I would love to try this collection! They have such pretty pieces!

  3. I love this gift guide! I would also love to try out this collection! They have such pretty pieces!

  4. Would love to win this! Newly pregnant and trying to stay healthy! @kell_lake

  5. @vanessavadams I would love to win this gift. I just had a baby and it would help me get back in shape.

  6. @vanessavadams. I would love to get this gift. I just had a baby and trying to get back in shape. This would help out.

  7. Such great picks as always!! I’ve got a number of friends & fam who would love so many of the items!
    – Emily (@emilylkanicka)

  8. Entered! Love this guide! (For myself, lol- but also for gifts!) insta: @jenangileri

  9. Ohhh I love the sports bra & leggings!! That gym bag is super cute too. And, every girl needs a facial roller – great suggestion!

    Hope I win – @nikki_marie121

  10. @heatherhanson
    LOVE THIS HOLIDAY GIFT GUIDE!! Will be getting many of the things for myself and for the other positive women in my life!!

  11. So excited for more of your gift guides! They are the best! My Instagram is karley.gosselin!

  12. @meganjade is my insta and I subscribe! Ask I love love love the Girlfriend Collective and have been DYING to try the sports bra!!

  13. @momolaude. I have already been receiving your newsletter for a couple years and love it! Thanks for having this giveaway!

  14. I recently had my Fitbit stolen going through TSA! Debating the Apple Watch 4 or the newest Fitbit, so I appreciate your feedback! I’m skeptical about the short battery life…. how often / when do you charge yours? I’m interested in sleep insights, do you wear yours at night?
    Also obsessed with the color of the GF Collective set ?

    • Oh man, sorry to hear that! I love my Apple Watch! I charge mine every night, so I don’t wear it when I sleep. But I think I could go about 36 hours on 1 charge.

  15. adding those leggings to my christmas list now!!! would love a pair @__lovenevans

  16. Love your page and your newsletter! My Instagram handle is: @_madibaker

  17. I absolutely love this color tone on you! It’s one of my favorite colors too ???

  18. Love this gift guide! And so excited about the giveaway! My IG handle is @thedaintydetailsblog

  19. @amdvorak is my Instagram handle! I would be thrilled if I won this!! ❤️

  20. @kimberly.merriman. That’s my insta handle!! I’m dying to try the girlfriend collective workout clothes!!