Proteins, Fats and Carbs: What You Should Be Eating.

August 22, 2013

That’s right ladies, I said fats and carbs;) We all need them. Don’t rely on those fad diets, that are “low-fat” or “carb-free”. There are pretty much impossible to follow, not realistic and provide short term results. Here’s the secret… just eat a healthy, balanced diet! This isn’t rocket science. A well-balanced diet consisting of nutrient dense carbs, lean proteins and good fats will not only create long lasting weight loss results but also benefit your health greatly!! To help, here is a list of healthy protein, fats and carbs you should be eating.

What are your favorite healthy carbs, fats and proteins? Mine change all the time, but as of late, it has been avocados. I can eat a whole one plain with lime juice and garlic salt. Soo good! I have at least one a day.

PS-The winner from the $300 J.CREW Giftcard is Rachel Leah Nelson. Email me at [email protected]!

Thanks for reading!!


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  3. Fantastic lists! And my favorites are among them 😀 Avocados, almonds, oats, berries, olive oil etc… Just the healthy way. I joke around that I don't eat fat free. I eat high fat. Keeps me fuller longer! 😉

  4. I actually notice MORE weight loss when I add back in healthy fats. Avocados are my go-to. I could eat them all day long, but I usually keep it to 1/2 at breakfast and 1/2 at dinner. Thanks for posting this!

  5. I am OBSESSED with avocados, I eat them absolutely plain, or add them to anything and everything. So glad they are a healthy fat so I do t have to feel guilty about loving them so much. I also love almonds and salmon, yum!

  6. my husband and i just started meal planning… and like this, not with fake fat free food and processed junk… with REAL food. I can't believe how much better i feel by changing over to eating like this (above). And i love that it is something we are learning to do forever and not just a few weeks to lose a few pounds!